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AIP Polenta!

Here's how I make quick, easy and delicious AIP-compliant polenta out of green plantain. Top it with my Bolognaise sauce for a delicious...

AIP Baked Breakfast Pudding

This delicious baked breakfast pudding has a dense texture like pumpkin pie! You can add more coconut milk (or tigernut milk...

Sick of sweet potatoes on Paleo or AIP?

All about Taro, Yautia, Boniatos and Green Plantains! (Watch for videos coming in future on Breadfruit and Lotus Root- even more starchy...

AIP Couscous!

The perfect substitute for rice, couscous or quinoa on AIP! Here's an oldie but goodie! I filmed this video in the early days of my...

AIP Bread...and meat bars!

In this video I show you how I make very very easy minimal ingredient AIP-compliant bread out of yautia blanca. I also show you how to...

How to make Taro Root!

Taro root (Colocasia Esculenta) aka Coco yam or malanga coco is a delicious AIP-compliant starch. Here's how to prepare it!

AIP Purple Sweet Potato Toast

Here's how I make easy, inexpensive and simple AIP-compliant toast out of purple sweet potatoes.

AIP Breadfruit Risotto

Here's my Baked Breadfruit Risotto recipe, it's really easy to make and makes the perfect creamy rice substitute. Breadfruit is aka "Ulu".

AIP Flour Tortillas!

Here's how I make AIP compliant flour tortillas from homemade taro root flour!

How to make Taro Root Flour- and AIP breakfast granola!

Yes, I accidentally discovered how to make Grapenuts- style granola from taro root while making flour! I show you how in this video :)

AIP Taco Shells and Bread

You can make easy AIP taco shells and bread out of taro root! No expensive specialty ingredients needed. I show you how in this video...

AIP Breakfast bars

I call these batata bars, they are made out of white sweet potatoes and are simple and delicious.

How many carbs I eat on AIP

There are no strict guidelines for how much of each macronutrient to eat on AIP. Here's how many carbs I choose to eat in a day and why.

Very Fast and Easy Sweet Potatoes

Here's how I make sweet potatoes in the Instant Pot!

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