AIP Frugal Faux-ca-mole
This versatile, tasty dip is made using the leftover veggie scraps after making vegetable stock or broth. It's a super resourceful and...
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Paleo AIP Sour Cream
Tangy, rich, dairy-free sour cream made without added thickeners using only non-histamine producing strains of gut healthy probiotics. ...
Nightshade-Free AIP Mexican Salsa
There's no need to miss salsa on AIP! Here's how I make a fantastic no-tomato Mexican Salsa with a little kick! This recipe makes about...
Faux-Matoes: The Perfect Tomato Substitute!
A slice of tomato on your burger... Chopped tomatoes in your salad... Crushed tomatoes in your curry or soup... Tomato bits in your...
Umami Salt!
A delicious condiment that is great for your gut microbiome! That's right- this umami-rich flavor booster contains roasted shrimp shells,...
NOvolone Cheese- my BEST AIP cheese!!!
I'm so over using agar and gelatin in AIP cheese (They give me digestive issues!) I'm also not a fan of tapioca starch, cassava flour and...
Fast & Simple Tomato-Free Basil Marinara! AIP & Low-FODMAP
Here's my no-frills tomato-free sauce for when I'm in a hurry! I like to call it "Fast Faux-mato Sauce"😄 It is also a great substitute...
Fluffy Spreadable Coconut Butter!
YES, you can turn that hard, crumbly coconut butter into a fluffy and creamy spread that is even spreadable cold right out of the fridge!...
AIP Sweet Onion Mayo & Coleslaw Dressing
This easy and delicious sweet onion mayo can be used anywhere you would use regular mayo- in creamy dressings, dips, tuna salad, in a...
AIP Mayo: gelatin-free version!
You won't believe it's not Fabanaise! Here is my AIP vegan mayo recipe for those of you who can't tolerate gelatin.
AIP Sofrito, Sazón, & Adobo
Here's how to make delicious Latin American seasoning blends- AIP compliant!
AIP Italian dressing, Greek dressing & Garden Herb dressing
Here I show you how to make 1 base and 3 dressings out of it- easy and fast!
AIP Herbed Cream Cheese (vegan)
August AIP cheese of the month! Paleo, AIP & Vegan herbed cream cheese!
AIP Ketchup!
Check out my Real World AIP YouTube channel for new AIP recipe & inspiration videos every Thursday! This tastes as authentic as it looks...
AIP Dehydrator Fun!
How to make a Spice Rub or Flour out of ANYthing!!
4 Ways to Heat Up AIP!
Here's how you can add a little spice to the AIP diet!
AIP Salad Dressing- Creamy Ranch & Caesar!
These delicious dressings also make great dipping sauces and can be added to any meal for a huge flavor boost!
AIP Queso Cheese Sauce! (Vegan)
QUESO sauce! My favorite AIP cheese yet! This one is simple, EASY and SO good! No gelatin or agar required! Check out my Real World AIP...
AIP BBQ Sauce
Happy 4th of July weekend!! This tomato-free BBQ sauce is amazing as a burger topper, as a dipping sauce or for grilling just about...
Paleo AIP Cheese- slice it, shred it, melt it, age it!
Here's my AIP cheese-of-the-month for June! This perfect cheese substitute is made without gelatin and does everything you ever wanted...