This versatile, tasty dip is made using the leftover veggie scraps after making vegetable stock or broth. It's a super resourceful and economical way to add ...

Tangy, rich, dairy-free sour cream made without added thickeners using only non-histamine producing strains of gut healthy probiotics. Oh, and it's deliciou...

There's no need to miss salsa on AIP! Here's how I make a fantastic no-tomato Mexican Salsa with a little kick! This recipe makes about 12 oz. Freezes well ...

A slice of tomato on your burger... Chopped tomatoes in your salad... Crushed tomatoes in your curry or soup... Tomato bits in your stir-fry or breakfast ski...

A delicious condiment that is great for your gut microbiome! That's right- this umami-rich flavor booster contains roasted shrimp shells, a source of chitin....

I'm so over using agar and gelatin in AIP cheese (They give me digestive issues!) I'm also not a fan of tapioca starch, cassava flour and arrowroot starch- m...

Here's my no-frills tomato-free sauce for when I'm in a hurry! I like to call it "Fast Faux-mato Sauce"😄 It is also a great substitute for tomato paste. S...

YES, you can turn that hard, crumbly coconut butter into a fluffy and creamy spread that is even spreadable cold right out of the fridge! Check out the tutor...

This easy and delicious sweet onion mayo can be used anywhere you would use regular mayo- in creamy dressings, dips, tuna salad, in a sandwich wrap, on a bur...

You won't believe it's not Fabanaise! Here is my AIP vegan mayo recipe for those of you who can't tolerate gelatin.

Here's how to make delicious Latin American seasoning blends- AIP compliant!

Here I show you how to make 1 base and 3 dressings out of it- easy and fast!

August AIP cheese of the month! Paleo, AIP & Vegan herbed cream cheese!

Check out my Real World AIP YouTube channel for new AIP recipe & inspiration videos every Thursday! This tastes as authentic as it looks and is super easy t...

How to make a Spice Rub or Flour out of ANYthing!!

Here's how you can add a little spice to the AIP diet!

These delicious dressings also make great dipping sauces and can be added to any meal for a huge flavor boost!

QUESO sauce! My favorite AIP cheese yet! This one is simple, EASY and SO good! No gelatin or agar required! Check out my Real World AIP YouTube channel for...

Happy 4th of July weekend!! This tomato-free BBQ sauce is amazing as a burger topper, as a dipping sauce or for grilling just about anything!

Here's my AIP cheese-of-the-month for June! This perfect cheese substitute is made without gelatin and does everything you ever wanted cheese to do! Taste ...