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AIP Breakfast NOMelet 2.0: Instant Pot Batch Cook!

The perfect AIP breakfast- simplified & batch cooked! I have made my Nomelet recipe MANY times since I created it back in May- as a matte...

AIP Pimped-Out Burger Bake + Navigating a Gluten-y Kitchen

This Pimped-Out Burger Bake is FULLY LOADED with nutrients and flavor! It's my absolute favorite go-to way to sneak liver into my diet wi...

Microbiome Superfuel: Chopped Salad!

This salad is chock full of prebiotics, polyphenols and fiber and is AIP, Paleo, Vegan, Pegan, Wahl's & Whole 30 friendly! This is a nic...

What I eat in a day of AIP

With a focus on nutrient density & complete nutritional breakdown. I use Cronometer for my nutrient tracking. I have a targeted supplemen...

Easiest AIP Protein Batch Cook!

2 week's worth!! Beginner Friendly & Time saving In this video I show you how to make 2 week's worth of EASY Paleo AIP meat and fish port...

AIP Meal Prep

Here is what I did with everything I bought in the grocery haul! https://youtu.be/EUY4LvmU6hM In this video I go over: How I put together...

AIP Tips for Busy People!

When you’re super busy, you lose electricity, you work overtime, etc. How I streamline AIP and keep expenses down!

9 things I need prepped in my AIP fridge and freezer!

Here are the 9 things I always make sure to have ready in my AIP fridge and freezer! Why 9 and not 10? I simply couldn't think of anythi...

AIP Meal Prep Planning

AIP meal prep planning- Here's how I plan out all of my meal prep into 2 sessions per week!

AIP Meal Prep/ Batch Cook session

Here's what I did with the grocery haul!

Avocado hack!

A super easy no-mess way to prep avocado.

What to do with a fresh coconut?

Everything you ever needed to know! How to choose a fresh coconut, how to crack it open, extract the coconut water, make fresh milk and ...

AIP Veggie Batch Cook

How I prep my veggies for extra busy weeks!

Keep your leafy greens fresh longer!

This easy tip will keep leafy greens fresh for at least a week- romaine can go 2+ weeks! Also works with fresh herbs. Anyone on AIP (Auto...

What to do with beet stems

Don't throw them away, they can be delicious!! Here's how I make them :)

AIP Lunch Prep

Here's how I put together my biggest meal of the day in advance!

AIP Smoothies

I bring these smoothies to work for those busy nights when there is no time to chew!

Very Fast and Easy Sweet Potatoes

Here's how I make sweet potatoes in the Instant Pot!

AIP Travel Dinner

3 days a week I used to leave for work at 3:30 pm and didn't come back home until 1 pm the next day. Here's how I prepped my dinner for t...

Clam Cubes!

These are one of my favorite AIP time hacks! Shellfish is SO nutrient dense. Here's how I get clams, oysters and mussels into my diet o...

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