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AIP Fish Stew with Squash & Saffron

This stew is seriously delicious and just so happens to be really good for you too! Ingredients: 1 lb any fish- I used monkfish, but just...

AIP Beef Stroganoff

This was born from my Minced series. I pulled Beef, Tamarind, Papaya and Italian out of the jars. Okay, it's more Russian than Italian,...

Paleo AIP Salmon Sausage

Here's how I make AIP compliant salmon sausage- it's delicious as part of any meal from breakfast to dinner! Ingredients: 1 1/2 lbs raw...

Sardines- How to make them delicious! Paleo AIP compliant

Sardines are SO healthy but many newcomers to the Paleo and AIP lifestyle struggle to figure out what the heck to do with them! Here's my...

AIP Breakfast NOMelet 2.0: Instant Pot Batch Cook!

The perfect AIP breakfast- simplified & batch cooked! I have made my Nomelet recipe MANY times since I created it back in May- as a...

Exclusive Recipes Index

I've finally made a convenient index of all of my Patron Exclusive recipes to make sure you guys don't miss any! I put out a new one...

Paleo AIP Vegan Coconut Yogurt

Made in your Instant Pot or with a heating pad! Here's how I make thick and creamy yogurt from scratch with just a few simple...

AIP Pimped-Out Burger Bake + Navigating a Gluten-y Kitchen

This Pimped-Out Burger Bake is FULLY LOADED with nutrients and flavor! It's my absolute favorite go-to way to sneak liver into my diet...

AIP Butternut Baked Stuffing

This delicious baked stuffing was originally intended to be a "Savory Squash Casserole" but I took one bite and realized I had made...

Instant Pot Clams and Mussels

Did you know that you can make clams and mussels in your Instant Pot? Even better, did you know you can buy fresh live clams and mussels...

Microbiome Superfuel: Chopped Salad!

This salad is chock full of prebiotics, polyphenols and fiber and is AIP, Paleo, Vegan, Pegan, Wahl's & Whole 30 friendly! This is a...

AIP Pear Cobbler

Or Peach Cobbler...or Apple Cobbler...or Blueberry Cobbler...😀 This versatile recipe is so easy to make and really delicious! Just pick...

AIP MINESTRONE with "beans", "rice", "pasta" & fauxmatoes!

You can have your AIP and eat your pasta, beans, rice and tomatoes too with this AIP Minestrone!! Watch the video tutorial below or...

Mix & Match Shellfish Bisque

CLAMS, MUSSELS & OYSTERS: How to REALISTICALLY incorporate them!! (w/ an easy recipe!) Do you want to SERIOUSLY boost the nutrient...

Paleo AIP Instant Pot Russian Beet Stew (BORSCHT)

This Russian beet stew is the perfect AIP substitute for tomato soup! I didn't set out to make a tomato soup, but that's what it tastes...

AIP Frugal Faux-ca-mole

This versatile, tasty dip is made using the leftover veggie scraps after making vegetable stock or broth. It's a super resourceful and...

Paleo AIP Sour Cream

Tangy, rich, dairy-free sour cream made without added thickeners using only non-histamine producing strains of gut healthy probiotics. ...

Nightshade-Free AIP Mexican Salsa

There's no need to miss salsa on AIP! Here's how I make a fantastic no-tomato Mexican Salsa with a little kick! This recipe makes about...

Faux-Matoes: The Perfect Tomato Substitute!

A slice of tomato on your burger... Chopped tomatoes in your salad... Crushed tomatoes in your curry or soup... Tomato bits in your...

Umami Salt!

A delicious condiment that is great for your gut microbiome! That's right- this umami-rich flavor booster contains roasted shrimp shells,...