AIP Fish Stew with Squash & SaffronThis stew is seriously delicious and just so happens to be really good for you too! Ingredients: 1 lb any fish- I used monkfish, but just...
AIP Beef StroganoffThis was born from my Minced series. I pulled Beef, Tamarind, Papaya and Italian out of the jars. Okay, it's more Russian than Italian,...
Paleo AIP Salmon SausageHere's how I make AIP compliant salmon sausage- it's delicious as part of any meal from breakfast to dinner! Ingredients: 1 1/2 lbs raw s...
Sardines- How to make them delicious! Paleo AIP compliantSardines are SO healthy but many newcomers to the Paleo and AIP lifestyle struggle to figure out what the heck to do with them! Here's my...
AIP Breakfast NOMelet 2.0: Instant Pot Batch Cook!The perfect AIP breakfast- simplified & batch cooked! I have made my Nomelet recipe MANY times since I created it back in May- as a matte...
Exclusive Recipes IndexI've finally made a convenient index of all of my Patron Exclusive recipes to make sure you guys don't miss any! I put out a new one eac...
Paleo AIP Vegan Coconut YogurtMade in your Instant Pot or with a heating pad! Here's how I make thick and creamy yogurt from scratch with just a few simple ingredients...
AIP Pimped-Out Burger Bake + Navigating a Gluten-y KitchenThis Pimped-Out Burger Bake is FULLY LOADED with nutrients and flavor! It's my absolute favorite go-to way to sneak liver into my diet wi...
AIP Butternut Baked StuffingThis delicious baked stuffing was originally intended to be a "Savory Squash Casserole" but I took one bite and realized I had made STUFF...
Instant Pot Clams and MusselsDid you know that you can make clams and mussels in your Instant Pot? Even better, did you know you can buy fresh live clams and mussels ...
Microbiome Superfuel: Chopped Salad! This salad is chock full of prebiotics, polyphenols and fiber and is AIP, Paleo, Vegan, Pegan, Wahl's & Whole 30 friendly! This is a nic...
AIP Pear CobblerOr Peach Cobbler...or Apple Cobbler...or Blueberry Cobbler...😀 This versatile recipe is so easy to make and really delicious! Just pick ...
AIP MINESTRONE with "beans", "rice", "pasta" & fauxmatoes!You can have your AIP and eat your pasta, beans, rice and tomatoes too with this AIP Minestrone!! Watch the video tutorial below or scrol...
Mix & Match Shellfish BisqueCLAMS, MUSSELS & OYSTERS: How to REALISTICALLY incorporate them!! (w/ an easy recipe!) Do you want to SERIOUSLY boost the nutrient densit...
Paleo AIP Instant Pot Russian Beet Stew (BORSCHT) This Russian beet stew is the perfect AIP substitute for tomato soup! I didn't set out to make a tomato soup, but that's what it tastes ...
AIP Frugal Faux-ca-mole This versatile, tasty dip is made using the leftover veggie scraps after making vegetable stock or broth. It's a super resourceful and ec...
Paleo AIP Sour CreamTangy, rich, dairy-free sour cream made without added thickeners using only non-histamine producing strains of gut healthy probiotics. O...
Nightshade-Free AIP Mexican SalsaThere's no need to miss salsa on AIP! Here's how I make a fantastic no-tomato Mexican Salsa with a little kick! This recipe makes about 1...
Faux-Matoes: The Perfect Tomato Substitute!A slice of tomato on your burger... Chopped tomatoes in your salad... Crushed tomatoes in your curry or soup... Tomato bits in your stir-...
Umami Salt! A delicious condiment that is great for your gut microbiome! That's right- this umami-rich flavor booster contains roasted shrimp shells,...
