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  • Writer's pictureStacey @RealWorldAIP

AIP Fat Bombs!

Updated: Oct 6, 2019

No-Bake Vanilla Coconut Shortbread Cookies!!! For the record, these are AIP, Paleo, Keto, Vegan, Bulletproof, Wahl's Paleo Plus, SCD legal aaaand Pegan- a real crowd pleaser!!๐Ÿ˜„

At the end of the video I give nutrition facts using Cronometer

Watch through to the end- I'll also show you an easy way to store your coconut butter so that you'll never have to deal with the oil and solids separating again!๐Ÿ˜‰

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Here's the recipe!

You will need:

  • 100 g (or 1 cup) dried unsweetened shredded coconut, preferably toasted

  • 1/4 c (or 60g) Coconut Butter, melted

  • 1/4 c (or 60g) Organic Virgin Coconut oil, melted

  • Dash of salt, about 1/16th tsp

  • 1/8 tsp Wild Vanilla Bean Powder (This stuff is amazing!!! So much better than extract, it lasts forever and is worth every cent). You can also use scrapings from 1/4 of a vanilla bean pod


Pulse the coconut shreds in a food processor (I use the Ninja Express Chop in the video) until it resembles bread crumbs.

Mix with melted coconut butter, coconut oil, salt and vanilla powder.

Put spoonfuls into silicone muffin tray for cookie shaped fat bombs. Makes 6 cookies as thick as pictured, or you can make 12 thin cookies.

Refrigerate until solid and enjoy!!!๐Ÿ’•

For more ideas and tips on how to customize your fat bombs and store your coconut butter as well as nutrition facts watch the video๐Ÿ™‚

As seen on Phoenix Helix's Recipe Roundtable #254

Shopping guide:

Kitchen scale I use and love (under $15!)

Stainless steel measuring spoons (They are shaped so that they fit inside of spice jars, love these!!)

Silicone cookie sheet/ jelly roll pan

Silicone Flower, etc shaped Chocolate mold trays

Heart shaped silicone molds

Silicone stick-shaped mold (AIP Twix bars anyone?)

Itty Bitty silicone cube tray for nut-sized bites

Real World AIP is dedicated to helping you implement the Autoimmune Protocol with recipes and cooking tutorials, reviews, inspiration, and easy-to-digest information. New videos every Thursday (and maybe Sunday!)

Real World AIP is on Patreon!

$2 and up patrons get monthly Patron-exclusive recipe videos like Bacon Salt, Salsa Verde, jibarito sandwich bread and Cinnamon Raisin Bread, as well as access to private Lens clips.

Thank you Laura S., Cathal, Melanie, Carmen, Cindy, Debra, Kristina, Megi, Tonya, Phyllis, Linda, Holly, Sarah, Jen, Helen Jo, Jane, Lisa, Naz, Wendy, Todd, Laura R. & Alicia!! ๐Ÿ’•

Want more FREE AIP meal prep, shopping and recipe ideas? Check out my โ€œLensโ€

I post clips allllmost every day, always free to the public!

(Links in this post may be affiliate links. That means if you purchase through the link it helps to support the blog without any cost to you๐Ÿ™‚)

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