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  • Writer's pictureStacey @RealWorldAIP

AIP Ketchup!

Updated: Jul 31, 2019

Check out my Real World AIP YouTube channel for new AIP recipe & inspiration videos every Thursday!

This tastes as authentic as it looks and is super easy to make once you have all the ingredients at hand!


½ c packed boiled carrots

2 T apple cider vinegar or lemon juice

½ tsp salt

1 tsp **tamarind paste

3T water

2 large dates (30g) 

splash of beet juice (for color).


Soak the dates in the water while you prepare the rest of the ingredients and add all to a high speed blender and puree. Ta-dah! Perfect ketchup- seriously, it's that easy!!!!

**The tamarind paste makes ALL the difference and is also great to have around for Tomato-free marinara and BBQ sauce as well as sweet and sour meatballs, curries, stir fries and more! Get some, you won't regret it!  

As seen in Phoenix Helix's AIP Recipe Roundtable #246

(Links in this post may be affiliate links. That means if you purchase through the link it helps to support the blog without any cost to you🙂)

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