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  • Writer's pictureStacey @RealWorldAIP

AIP Pumpkin Alfredo Sauce!

Updated: Jan 15, 2019

This AIP compliant pumpkin alfredo sauce is so good you might want to just eat it with a spoon!

Check out my Real World AIP YouTube channel for new AIP recipe & inspiration videos every Thursday!

To make AIP Pumpkin Alfredo you will need:

1/2-1 T Bacon fat from AIP compliant bacon

1/2 medium onion, minced

2 cloves garlic, minced

1 can, 12 oz, full fat coconut milk

1/2 tsp turmeric powder OR 1 tsp fresh root, grated

1/2 tsp salt

1 tsp dry marjoram

1/4 c fresh basil, minced or 2 T dry basil

1/4 c fresh parsley, minced or 2T dry parsley

2 T fresh chives, minced or 1T dry chives

1 can pumpkin, 15 oz or 2c fresh pumpkin puree.


In a medium pot saute the onion in the bacon fat until caramelized. Add garlic and saute a minute or two. Add all other ingredients to the pot and cook on medium, stirring, until heated through.

Eat as-is or transfer to a high speed blender and puree for a smooth texture. (I like mine chunky!)

Serving suggestions:

  • Serve with spaghetti squash, zucchini noodles or heaped over a sweet potato.

  • Make a bolognese style sauce with ground beef or lamb!

  • Use it instead of cheese for AIP lasagna!

  • Thin with coconut milk and eat like soup!

  • It's even good with meatballs, as an AIP pizza sauce, or used like gravy over slow cooked meat.


As seen on Phoenix Helix's Recipe Roundtable #249!

(Links in this post may be affiliate links. That means if you purchase through the link it helps to support the blog without any cost to you🙂)

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