Fast & Simple Tomato-Free Basil Marinara! AIP & Low-FODMAP
Updated: Mar 7, 2019
Here's my no-frills tomato-free sauce for when I'm in a hurry! I like to call it "Fast Faux-mato Sauce"😄 It is also a great substitute for tomato paste.
Subscribe to Real World AIP on YouTube for new AIP recipe & inspiration videos every Thursday!
I won't make you scroll through a bunch of print about
blah
blah
blah
Let's get right to the RECIPE!🤩:
You will need:
12 oz (1 1/2 cups) boiled carrots. (I like purple carrots the best, they seem to be a touch less sweet and you don't have to add as much beet juice. Orange carrots will work fine though.)
1 T fresh lemon juice
6-8 fresh basil leaves
1 tsp salt
1 tsp tamarind paste (OR substitute balsamic vinegar to taste. Tamarind is better!!)
+/- 1T Beet juice for color- you can buy a little can of beets and use the juice from that, or freeze a few ice cubes of leftover juice from the beets next time you make some.
Directions:
Puree all together in a blender.
Add more beet juice if it's not red enough.
Taste and adjust balsamic vinegar if you didn't use tamarind.
Use wherever you would want tomato sauce!
Enjoy!😊💕
If you want to go all out and make amazing authentic marinara with the works, here is my recipe for that!
Here's how to turn it into Bolognese sauce!
You can also use this sauce to make classic veal parmesan!
As seen on Phoenix Helix's Recipe Roundtable #256
Real World AIP is dedicated to helping you implement the Autoimmune Protocol with recipes and cooking tutorials, reviews, inspiration, and easy-to-digest information. New videos every Thursday!
Real World AIP is on Patreon!
$2 and up patrons get monthly Patron-exclusive recipe videos like Bacon Salt, Salsa Verde, jibarito sandwich bread and Cinnamon Raisin Bread, as well as access to private Lens clips.
Thank you Laura S., Cathal, Melanie, Carmen, Cindy, Debra, Kristina, Angela, Megi, Tonya, Phyllis, Linda, Holly, Sarah, Jen, Helen Jo, Jane, Lisa, Naz, Wendy, Todd, Laura R., Alicia, Dorothy & Roie!! 💕
(Links in this post may be affiliate links. That means if you purchase through the link it helps to support the blog without any cost to you🙂)