Stacey @RealWorldAIP
How to Start AIP in Baby Steps: Step 3
Updated: Feb 16, 2019
Getting your kitchen ready and gathering pantry staples!
Here are links to Step 1, Step 2 and the Cold Turkey method in case you haven't watched them yet😉
*******KITCHEN ESSENTIALS👨🍳:******
4 oz mason jars https://amzn.to/2Mzik0d
8 oz mason jars (Perfect size to portion out 1 meal’s worth of cooked protein. I also use this size for sauces.) https://amzn.to/2KGqVfx
16 oz Wide Mouth mason jars (perfect size for 1 dinner of meat & veggies.) https://amzn.to/2vvobx3
32 oz (Quart) mason jars (good for storing stock, soups, bone broth) https://amzn.to/2vwE7Pt
BPA free plastic lids for 4 oz and 8 oz mason jars https://amzn.to/2M47Zgo
BPA free plastic lids for wide mouth 16 oz and 32 oz mason jars https://amzn.to/2M6SZyf
Silicone storage bags https://amzn.to/2vw44i1
Silicone Ice Cube Trays: https://amzn.to/2PECg2m
Instant pot: https://amzn.to/2tcEFZF
Steamer basket for Instant Pot: https://amzn.to/2OhfVaA
Basic inexpensive crockpot: https://amzn.to/2El2AfO
Ninja Express Chop: https://amzn.to/2J60Rtt
Parchment paper squares: https://amzn.to/2SPJUJ8
10” Stainless steel skillet https://amzn.to/2KDo1bA
Glass lid for 10” skillet https://amzn.to/2OkKcFC
Basic inexpensive soup pot with lid: https://amzn.to/2En5G2T
My favorite kitchen knife (under $20!) https://amzn.to/2Em8JIG
Knife sharpener!: https://amzn.to/2QV2an9
Stainless steel cookie sheets for roasting veggies, etc. : https://amzn.to/2PECW7U
Square glass baking dish: https://amzn.to/2QV2eTV
Kitchen scale I use and love (under $15!) https://amzn.to/2QXjO9K
Freezable lunch bag: https://amzn.to/2LivLSa
********PANTRY ITEMS***********
Simply AIP monthly subscription box full of AIP snacks & treats: https://simplyaip.com/ (Use coupon code REALWORLD5 to save $5 off your first box!)
Refined coconut oil (no coconut flavor!): https://bit.ly/2SO9Dl9
Avocado oil: https://bit.ly/2EncYUg
Coconut butter aka "manna" (your peanut butter substitute!) https://bit.ly/2EwbGHp
Himalayan Pink Salt: https://bit.ly/2PHhIpM
Coconut milk: https://bit.ly/2SKbGGM OR https://bit.ly/2QxgBhD
Tiger nut butter (Not a nut, actually a tuber and is delicious!): https://bit.ly/2GjzIax
Primal Palate Super Gyro spice blend: https://bit.ly/2BmJRxb
Primal Palate Breakfast Blend: https://bit.ly/2zZ1ZgY
Coconut aminos: https://bit.ly/2BnyJAf
Sardines: https://bit.ly/2QTH7Bf
Canned tuna: https://bit.ly/2UMDTyQ
Canned wild salmon: https://bit.ly/2GsmXKy
Otto's Cassava Flour: https://bit.ly/2SSvoR1
AIP Ketchup, BBQ sauce, Marinara, Mustard and Dressing! https://bit.ly/2Lj57bT
Jackson's Honest Sweet Potato Chips: https://bit.ly/2UQKlVB
Tamarind Paste: https://bit.ly/2CfO8EC
Coffig Coffee Substitute: https://amzn.to/2rCI56X
Unsweetened Coconut flakes- already toasted for you!: https://bit.ly/2QX6IJM
Untoasted coconut flakes: https://bit.ly/2EoKBVF
Paleo On The Go AIP-compliant meal delivery service! https://bit.ly/2C4PQJ0 Save $15 off of your first order by typing in the coupon code “REALWORLDAIP” at checkout!
Real World AIP is dedicated to helping you implement the Autoimmune Protocol with recipes, reviews, inspiration, and easy-to-digest information. New videos every Thursday (and maybe Sunday!)
Real World AIP on Patreon: https://www.patreon.com/RealWorldAIP $2 and up monthly patrons get cool perks like once a month Patreon-exclusive recipe videos, access to private Lens clips, shout outs and more.
Thank you Cathal, Melanie, Carmen, Debra, Megi, Tonya, Phyllis, Linda, Holly, Cindy, Sarah & Jen!! 💕
Want more AIP meal prep, shopping and recipe ideas? Patreon also has a cool feature called “Lens”- it’s very similar to Instagram Stories. I use it most days to take clips of my meals, grocery hauls, recipe development and other behind-the-scenes stuff and it’s free to the public, you don’t have to be a patron to view the clips. You can find those here!: https://www.patreon.com/RealWorldAIP/...
Links in this post are affiliate links. That means if you purchase through them I earn a small referral commission at no extra cost to you- thank you for supporting the channel!💕💕