• Stacey @RealWorldAIP

How to Start AIP in Baby Steps: Step 3

Updated: Feb 16, 2019

Getting your kitchen ready and gathering pantry staples!

Here are links to Step 1, Step 2 and the Cold Turkey method in case you haven't watched them yet😉

*******KITCHEN ESSENTIALS👨‍🍳:******

4 oz mason jars https://amzn.to/2Mzik0d

8 oz mason jars (Perfect size to portion out 1 meal’s worth of cooked protein. I also use this size for sauces.) https://amzn.to/2KGqVfx

16 oz Wide Mouth mason jars (perfect size for 1 dinner of meat & veggies.) https://amzn.to/2vvobx3

32 oz (Quart) mason jars (good for storing stock, soups, bone broth) https://amzn.to/2vwE7Pt

BPA free plastic lids for 4 oz and 8 oz mason jars https://amzn.to/2M47Zgo

BPA free plastic lids for wide mouth 16 oz and 32 oz mason jars https://amzn.to/2M6SZyf

Silicone storage bags https://amzn.to/2vw44i1

Silicone Ice Cube Trays: https://amzn.to/2PECg2m

Instant pot: https://amzn.to/2tcEFZF

Steamer basket for Instant Pot: https://amzn.to/2OhfVaA

Basic inexpensive crockpot: https://amzn.to/2El2AfO

Ninja Express Chop: https://amzn.to/2J60Rtt

Parchment paper squares: https://amzn.to/2SPJUJ8

10” Stainless steel skillet https://amzn.to/2KDo1bA

Glass lid for 10” skillet https://amzn.to/2OkKcFC

Basic inexpensive soup pot with lid: https://amzn.to/2En5G2T

My favorite kitchen knife (under $20!) https://amzn.to/2Em8JIG

Knife sharpener!: https://amzn.to/2QV2an9

Stainless steel cookie sheets for roasting veggies, etc. : https://amzn.to/2PECW7U

Square glass baking dish: https://amzn.to/2QV2eTV

Kitchen scale I use and love (under $15!) https://amzn.to/2QXjO9K

Freezable lunch bag: https://amzn.to/2LivLSa

********PANTRY ITEMS***********

Simply AIP monthly subscription box full of AIP snacks & treats: https://simplyaip.com/ (Use coupon code REALWORLD5 to save $5 off your first box!)

Refined coconut oil (no coconut flavor!): https://bit.ly/2SO9Dl9

Avocado oil: https://bit.ly/2EncYUg

Coconut butter aka "manna" (your peanut butter substitute!) https://bit.ly/2EwbGHp

Himalayan Pink Salt: https://bit.ly/2PHhIpM

Coconut milk: https://bit.ly/2SKbGGM OR https://bit.ly/2QxgBhD

Tiger nut butter (Not a nut, actually a tuber and is delicious!): https://bit.ly/2GjzIax

Primal Palate Super Gyro spice blend: https://bit.ly/2BmJRxb

Primal Palate Breakfast Blend: https://bit.ly/2zZ1ZgY

Coconut aminos: https://bit.ly/2BnyJAf

Sardines: https://bit.ly/2QTH7Bf

Canned tuna: https://bit.ly/2UMDTyQ

Canned wild salmon: https://bit.ly/2GsmXKy

Otto's Cassava Flour: https://bit.ly/2SSvoR1

AIP Ketchup, BBQ sauce, Marinara, Mustard and Dressing! https://bit.ly/2Lj57bT

Jackson's Honest Sweet Potato Chips: https://bit.ly/2UQKlVB

Tamarind Paste: https://bit.ly/2CfO8EC

Coffig Coffee Substitute: https://amzn.to/2rCI56X

Unsweetened Coconut flakes- already toasted for you!: https://bit.ly/2QX6IJM

Untoasted coconut flakes: https://bit.ly/2EoKBVF

Paleo On The Go AIP-compliant meal delivery service! https://bit.ly/2C4PQJ0 Save $15 off of your first order by typing in the coupon code “REALWORLDAIP” at checkout!

Real World AIP is dedicated to helping you implement the Autoimmune Protocol with recipes, reviews, inspiration, and easy-to-digest information. New videos every Thursday (and maybe Sunday!)

Real World AIP on Patreon: https://www.patreon.com/RealWorldAIP $2 and up monthly patrons get cool perks like once a month Patreon-exclusive recipe videos, access to private Lens clips, shout outs and more.

Thank you Cathal, Melanie, Carmen, Debra, Megi, Tonya, Phyllis, Linda, Holly, Cindy, Sarah & Jen!! 💕

Want more AIP meal prep, shopping and recipe ideas? Patreon also has a cool feature called “Lens”- it’s very similar to Instagram Stories. I use it most days to take clips of my meals, grocery hauls, recipe development and other behind-the-scenes stuff and it’s free to the public, you don’t have to be a patron to view the clips. You can find those here!: https://www.patreon.com/RealWorldAIP/...

Links in this post are affiliate links. That means if you purchase through them I earn a small referral commission at no extra cost to you- thank you for supporting the channel!💕💕

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