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  • Writer's pictureStacey @RealWorldAIP

How to Start AIP in Baby Steps: Step 3

Updated: Feb 16, 2019

Getting your kitchen ready and gathering pantry staples!

Here are links to Step 1, Step 2 and the Cold Turkey method in case you haven't watched them yet😉

*******KITCHEN ESSENTIALS👨‍🍳:******

4 oz mason jars

8 oz mason jars (Perfect size to portion out 1 meal’s worth of cooked protein. I also use this size for sauces.)

16 oz Wide Mouth mason jars (perfect size for 1 dinner of meat & veggies.)

32 oz (Quart) mason jars (good for storing stock, soups, bone broth)

BPA free plastic lids for 4 oz and 8 oz mason jars

BPA free plastic lids for wide mouth 16 oz and 32 oz mason jars

Silicone storage bags

Silicone Ice Cube Trays:

Instant pot:

Steamer basket for Instant Pot:

Basic inexpensive crockpot:

Ninja Express Chop:

Parchment paper squares:

10” Stainless steel skillet

Glass lid for 10” skillet

Basic inexpensive soup pot with lid:

My favorite kitchen knife (under $20!)

Knife sharpener!:

Stainless steel cookie sheets for roasting veggies, etc. :

Square glass baking dish:

Kitchen scale I use and love (under $15!)

Freezable lunch bag:

********PANTRY ITEMS***********

Simply AIP monthly subscription box full of AIP snacks & treats: (Use coupon code REALWORLD5 to save $5 off your first box!)

Refined coconut oil (no coconut flavor!):

Avocado oil:

Coconut butter aka "manna" (your peanut butter substitute!)

Himalayan Pink Salt:

Coconut milk: OR

Tiger nut butter (Not a nut, actually a tuber and is delicious!):

Primal Palate Super Gyro spice blend:

Primal Palate Breakfast Blend:

Coconut aminos:


Canned tuna:

Canned wild salmon:

Otto's Cassava Flour:

AIP Ketchup, BBQ sauce, Marinara, Mustard and Dressing!

Jackson's Honest Sweet Potato Chips:

Tamarind Paste:

Coffig Coffee Substitute:

Unsweetened Coconut flakes- already toasted for you!:

Untoasted coconut flakes:

Paleo On The Go AIP-compliant meal delivery service! Save $15 off of your first order by typing in the coupon code “REALWORLDAIP” at checkout!

Real World AIP is dedicated to helping you implement the Autoimmune Protocol with recipes, reviews, inspiration, and easy-to-digest information. New videos every Thursday (and maybe Sunday!)

Real World AIP on Patreon: $2 and up monthly patrons get cool perks like once a month Patreon-exclusive recipe videos, access to private Lens clips, shout outs and more.

Thank you Cathal, Melanie, Carmen, Debra, Megi, Tonya, Phyllis, Linda, Holly, Cindy, Sarah & Jen!! 💕

Want more AIP meal prep, shopping and recipe ideas? Patreon also has a cool feature called “Lens”- it’s very similar to Instagram Stories. I use it most days to take clips of my meals, grocery hauls, recipe development and other behind-the-scenes stuff and it’s free to the public, you don’t have to be a patron to view the clips. You can find those here!:

Links in this post are affiliate links. That means if you purchase through them I earn a small referral commission at no extra cost to you- thank you for supporting the channel!💕💕

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