How to Start AIP in Baby Steps: Step 4- Protein Batch Cook!
In this video I guide you through how to batch cook enough make-ahead freezable meat, fish and sauces to last you through your first two weeks.
Here's my easy 2 week protein batch cook tutorial!: https://youtu.be/FQp9Ez_hXgE
Only one more step to go and then you'll be following AIP with ease!
Baby Step 1: https://youtu.be/19YPSrDeF2g
Baby Step 2: https://youtu.be/au2SmB5w5FA
Baby Step 3: https://youtu.be/BecIJzkPSeY
Cold Turkey Method to AIP: https://youtu.be/zUzjtvSnG3M
Creative Meli's easy creamy avocado dill ranch: http://bit.ly/2EAuBkD
Clam Cubes: https://youtu.be/yjWSCT2M8fo
Hidden Liver Beef Scramble: https://youtu.be/JHHDZcL1Rc8
Primal Palate Super Gyro spice blend: https://bit.ly/2BmJRxb
Primal Palate Breakfast Blend: https://bit.ly/2zZ1ZgY
AIP Ketchup, BBQ sauce, Marinara, Mustard and Dressing! https://bit.ly/2Lj57bT
Kitchen scale I use and love (under $15!) https://amzn.to/2QXjO9K
Basic inexpensive crockpot: https://amzn.to/2El2AfO
8 oz mason jars (Perfect size to portion out 1 meal’s worth of cooked protein. I also use this size for sauces.) https://amzn.to/2KGqVfx
Parchment paper squares: https://amzn.to/2SPJUJ8
Real World AIP is dedicated to helping you implement the Autoimmune Protocol with recipes and cooking tutorials, reviews, inspiration, and easy-to-digest information. New videos every Thursday (and maybe Sunday!)
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Want more AIP meal prep, shopping and recipe ideas? Patreon also has a cool feature called “Lens”- it’s very similar to Instagram Stories. I use it most days to take clips of my meals, grocery hauls, recipe development and other behind-the-scenes stuff and it’s free to the public, you don’t have to be a patron to view the clips. You can find those here!:
Want someone else to do the cooking for you? Paleo On The Go offers AIP-compliant meal delivery service! https://bit.ly/2C4PQJ0
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Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.
Product links I post may contain affiliate links. This means that if you purchase through the links I post I will earn a small commission at no additional charge to you. I ONLY link to products I use myself and truly believe in!