How to Start AIP in Baby Steps: Step 4- Protein Batch Cook!

In this video I guide you through how to batch cook enough make-ahead freezable meat, fish and sauces to last you through your first two weeks.

Here's my easy 2 week protein batch cook tutorial!: https://youtu.be/FQp9Ez_hXgE

Only one more step to go and then you'll be following AIP with ease!

Baby Step 1: https://youtu.be/19YPSrDeF2g

Baby Step 2: https://youtu.be/au2SmB5w5FA

Baby Step 3: https://youtu.be/BecIJzkPSeY

Cold Turkey Method to AIP: https://youtu.be/zUzjtvSnG3M

Creative Meli's easy creamy avocado dill ranch: http://bit.ly/2EAuBkD

Clam Cubes: https://youtu.be/yjWSCT2M8fo

Hidden Liver Beef Scramble: https://youtu.be/JHHDZcL1Rc8

Primal Palate Super Gyro spice blend: https://bit.ly/2BmJRxb

Primal Palate Breakfast Blend: https://bit.ly/2zZ1ZgY

AIP Ketchup, BBQ sauce, Marinara, Mustard and Dressing! https://bit.ly/2Lj57bT

Kitchen scale I use and love (under $15!) https://amzn.to/2QXjO9K

Basic inexpensive crockpot: https://amzn.to/2El2AfO

8 oz mason jars (Perfect size to portion out 1 meal’s worth of cooked protein. I also use this size for sauces.) https://amzn.to/2KGqVfx

Parchment paper squares: https://amzn.to/2SPJUJ8

Real World AIP is dedicated to helping you implement the Autoimmune Protocol with recipes and cooking tutorials, reviews, inspiration, and easy-to-digest information. New videos every Thursday (and maybe Sunday!)

Real World AIP is on Patreon!:

https://www.patreon.com/RealWorldAIP

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Thank you Cathal, Melanie, Carmen, Debra, Megi, Tonya, Phyllis, Linda, Holly, Cindy, Sarah & Jen!! 💕

Want more AIP meal prep, shopping and recipe ideas? Patreon also has a cool feature called “Lens”- it’s very similar to Instagram Stories. I use it most days to take clips of my meals, grocery hauls, recipe development and other behind-the-scenes stuff and it’s free to the public, you don’t have to be a patron to view the clips. You can find those here!:

https://www.patreon.com/RealWorldAIP/posts?

Want someone else to do the cooking for you? Paleo On The Go offers AIP-compliant meal delivery service! https://bit.ly/2C4PQJ0

Save $15 off of your first order by typing in the coupon code “REALWORLDAIP” at checkout!

Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.

Product links I post may contain affiliate links. This means that if you purchase through the links I post I will earn a small commission at no additional charge to you. I ONLY link to products I use myself and truly believe in!