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  • Writer's pictureStacey @RealWorldAIP

Sardines- How to make them delicious! Paleo AIP compliant

Sardines are SO healthy but many newcomers to the Paleo and AIP lifestyle struggle to figure out what the heck to do with them!

Here's my favorite way to eat them- it's so good I actually crave it on a regular basis!


6 cans sardines (I like this bpa free sustainable brand!)


Deboned cooked meat from 2 lbs fresh or frozen sardines (video tutorial!!)

Salt to taste

1-2 T Fresh oregano (or 1 tsp dry)

1-2 T fresh lemon juice OR 1-2 T balsamic

(I like to add 1/4 tsp dried lemon peel if using the balsamic)

1-4 T Extra Virgin Olive Oil (Use less if using sardines in oil)

1 T fresh minced garlic

1-2 T minced capers

Toss all together and serve in lettuce wraps, coconut wraps, or on AIP Bread!

Want more AIP flavor & Inspiration?

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As seen on Phoenix Helix's Recipe Roundtable #301

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Links I provide are affiliate links. That means if you purchase a product through the link I post I will receive a small referral commission at absolutely no cost to you. It's a helpful way to support the blog and my organic vegetable habit- but I promise- I ONLY link to products I truly believe in!

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